Video Library

Explore our comprehensive collection of training modules.

Select a category to view specific self-defense techniques.

Basics and Foundations

Easy Wrist Escape Techniques

Learn practical wrist escape techniques you can practice at home to build confidence and improve your self-defense skills.

How To Escape From: Bear Hug

Learn how to safely escape when someone is on top of you with a simple technique designed for real-world self-defense.

How to Escape: Bear Hug

Learn a simple and effective technique to escape a bear hug from behind using practical self-defense principles anyone can apply.

Beginner Escapes

How To Backfall

Learn the backfall, a foundational self-defense technique that teaches you how to fall safely, reduce impact and protect your body.

How to Get Up Safely

Learn the technical stand-up, a foundational self-defense technique that helps you safely get back on your feet while maintaining balance and creating distance.

Why You Need to be VOCAL

Learn the backfall, a foundational self-defense technique that teaches you how to fall safely, reduce impact and protect your body.

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